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When you get right down to it, stress isn’t so bad.

After all, if you never felt stressed, you might never get anything done.

Stress is natural.

It’s your body’s way of coping with demanding situations. It floods your system with hormones like cortisol and adrenaline so you can deal with whatever is thrown at you. It only becomes a problem when the stress you experience is ongoing. When there’s no let-up. When there’s no opportunity for you to take a break.

And if you’re under that much stress, you should definitely see a hypnotherapist.

Fortunately, though, much of the stress you experience is short-lived. By the time you’ve headed for home after work, it’s often already starting to fade away. And there are helpful things you can do to take your mind off stressful situations. Things like going for a pleasant walk. Or reading a gripping book. Or having a nice long soak in a deliciously hot bath.

But being human, they won’t always work. You can’t just switch off, because your conscious mind won’t let you. It keeps going over and over your day, analyzing and evaluating everything you’ve done. Buzzing away in the background like an annoying fly. Or an itch you can’t reach. It won’t stop on its own. Not just because you want it to. And that’s why it makes sense to have another trick up your sleeve. One that’s guaranteed to quiet your mind and help you shut out the world, even just for a little while.

A Daily Dose Of Targeted Stress Relief

So what can you do?

Well, you could set aside 10 minutes and use it to get rid of stress yourself. And the good news is, it’s not as hard as you think.

For instance, think about what might happen when you visit a hypnotherapist. They’ll get you comfortable. They’ll start to talk to you. They’ll find out what your goal or problem is. And then they’ll take you through a series of stages to help you tackle it. A typical example of this is the familiar 4-Stage Hypnotic Protocol.

Here are the stages in brief:

Stress-Release-Technique-Through-Self_Hypnosis

Stage 1: Absorb Attention

Before they can hypnotize you, the hypnotherapist needs to have your attention. If you’re not paying attention to them, nothing they say or do will make the slightest bit of difference. When you’re practicing self-hypnosis, the same thing applies. In this case, you want to switch your attention from the outside to the inside. From the outer world to the world inside your head. One simple way for you to achieve this is by listening to some relaxing music through a pair of headphones.

Stage 2: Bypass the Critical Factor

This stage is designed to bypass the conscious mind and get at the unconscious. A hypnotherapist will use a variety of techniques to do this ā€“ but you only need one. The quickest and easiest method to make it work is to just focus on your breathing. Because breathing is something you do naturally, you don’t have to concentrate on it. It just happens automatically. So when you do concentrate on it, it allows your conscious mind to take a break. It doesn’t have to analyze what you’re doing, because you do it all the time anyway. So basically, you’re giving your conscious mind permission to chill out.

Stage 3: Activate an Unconscious Response

To stimulate your unconscious mind, the hypnotherapist will appeal to your emotions. This can be achieved by getting you to think of a particular time or place that holds significance for you. A time or place that’s filled with fond memories. Where you were happy, or confident, or in love, for instance. Or when you accomplished something that made you feel proud or important. Any time or place that brings back a strong, positive emotion will do the trick. And, of course, you can do the same thing yourself. Just think of that time or place and the emotions it brings back. See it, taste it, hear it, touch it, and smell it. Let it wash over you so you almost feel like you’re right back there again.

Stage 4: Lead the Unconscious to the Desired Outcome

A hypnotherapist implants suggestions into your unconscious mind. These suggestions will help you achieve your goal or overcome your problem. They’re designed to motivate you toward your desired outcome, whether that’s breaking a bad habit or realizing an ambition. For everyday stress-busting hypnosis, things are a bit easier. There is no goal or problem other than the need to unwind. To de-stress. To calm down and restore your body’s sense of equilibrium. You can accomplish this by making the most of the emotional connection. The feelings it generates. How calm and tranquil you become. Letting the restful experience take over your body and mind. Naturally, when you practice self-hypnosis, you won’t think in stages. You’ll simply work through the exercise until the whole thing becomes automatic.

It’s a lot less hassle than going to a hypnotherapist. It’ll save you time, and it’ll save you  money. And once you get the hang of it, you can do it every day, at any time you like. Think of it as your own personal ”€maintenance treatment”€¯ to keep stress at bay.

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